Lifestyle and environmental factors that can influence hair loss :
There are multiple lifestyle and environmental factors causes Of Hair that are thought to be contributing to an earlier onset of hair loss in men, and stress is thought to be a leading causes Of Hair Thinning In Males. The years in between school and working life are packed with changes and sometimes the pressures of study, finding work – especially in the current economic climate – moving out of home and the accompanying financial burdens, are enough to push anyone’s stress levels over the edge. You don’t need to have a full-on breakdown for your body to let you know it’s having trouble coping with the pressure. Stress is an often cited cause of temporary hair loss, and it can trigger genetic patterns of hair loss.
The Hair :
Hair is simple in structure, but has important functions in social functioning. Hair is made of a tough protein called keratin. A hair follicle anchors each hair into the skin. The hair bulb forms the base of the hair follicle. In the hair bulb, living cells divide and grow to build the hair shaft. Blood vessels nourish the cells in the hair bulb, and deliver hormones that modify hair growth and structure at different times of life.
Hair growth occurs in cycles consisting of three phases :
Anagen (growth phase) :
Most hair is growing at any given time. Each hair spends several years in this phase.
Catagen (transitional phase): Over a few weeks, hair growth slows and the hair follicle shrinks.
Telogen (resting phase):
Over months, hair growth stops and the old hair detaches from the hair follicle. A new hair begins the growth phase, pushing the old hair out.
Hair grows at different rates in different people; the average rate is around one-half inch per month. Hair color is created by pigment cells producing melanin in the hair follicle. With aging, pigment cells die, and hair turns gray.
Although balding is common in older men, teen boys can also experience hair loss. If you’re a teen experiencing hair loss, you may have an underlying health problem or habit that is causing it. Fortunately, many cases of hair loss in teen boys are treatable or self-resolving, according to the Nemours Foundation.
When hair loss happens – at any age – the shock and disappointment can be overwhelming. However, for those whose hair loss starts at an unusually young age, (whilst still a teenager) these emotions can be further complicated by the stigma.
Reasons for Thinning Hair in Young Men :
Although a thinning of the hair is a natural part of the aging process, many men experience hair loss prematurely. According to Medical News Today, 50 percent of men suffer from a type of hair loss called androgenetic alopecia, or male pattern baldness. If you are a young man and suffering from thinning hair, it is very likely that you have inherited this type of permanent hair loss. However, there are other possible causes.
Hair loss is commonly misunderstood to be something that happens only in older men, but it is also prevalent in young men.
Male pattern baldness is the most common cause for hair loss but it’s usually associated with middle-aged men. The fact, however, is that no one goes bald overnight. While a third of men will have lost most their hair by the time they’re 50, it has to start at some point. Male pattern baldness is hereditary, but you can’t always use your dad or grandfather as a blueprint for how your hairline will map out. There is some indication that hair loss is becoming more prevalent in younger men and there are a few possible reasons for this.
According to Medical News Today, DHT, or dihydrotestosterone, is an adrogen, which is a product of the male hormone testosterone and the root cause of 95 percent of hair loss in male pattern baldness. Men have more DHT present in the body than women, explaining why they suffer more from hair loss. DHT kills the hair follicles by blocking them from receiving the nutrients they need to survive.
Hormones in Hair Loss :
Hormones are biochemical substances produced by various glands located throughout the body. These glands secrete hormones directly into the bloodstream, spreading the chemicals throughout the body. Hormones are very powerful; minute amounts can have profound effects on your body.
The major male sex hormone, and other hormones that have masculinizing effects are made primarily in the testicles. It is not until after the testicles develop and enlarge during puberty that hormones can reach a level in the bloodstream sufficient to commence the balding process. In addition to the testicles, the adrenal glands, located above each kidney in men and women, produce androgenic hormones. In females, the ovaries are an additional source of hormones that can affect hair growth.
The Causes of Hair Loss in Teens :
1. Stress :
The physical and emotional changes experienced by teens can cause immeasurable stress. This can lead to hair loss, or actions that cause hair loss (such as anxiety-induced hair pulling).
When you’re stressed, shallow breathing is a common phenomenon. As such, less oxygen is taken into your body and, therefore, less can be delivered to the hair.
From Premenstrual Dysphoric Disorder (PMDD) to severe acne to depression, there are a number of conditions that may require teens take a prescribed medication.
While these medications can certainly help the condition they were prescribed for, they can also cause unpleasant side effects, such as hair loss.
3.Nutrient Deficiencies :
Unfortunately for many teenagers, eating a healthy, well-balanced diet isn’t their forte. While the majority will make it through their teen years unscathed and with no long-lasting effects, a significant enough deficiency can lead to present issues.
Some common nutritional deficiencies in people from 10-20 years of age include iron, vitamin D, vitamin B12, and magnesium. All of these can trigger poor health effects, including loss of hair.
4. Androgenetic Alopecia :
While Androgenetic Alopecia (AGA), also known as Male-Pattern Baldness (MPB), is more likely to occur in men over the age of 35, about 25% of men who suffer from MPB will begin to see signs by the age of 21.
This is a condition with many factors, though genetics plays a large role in the development and early-age expression. So if your dad, your mum’s dad, uncles and grandfathers have it, then you might have it as well.
How to Treat Hair Loss :
It can certainly be tempting to treat your hair loss with one of the over-the-counter medications targeted towards hair loss sufferers, such as Rogaine and Propecia. However, I strongly urge you against their use, especially at such a young age.
While many people will see positive results with these treatments, the results will wear off quickly after use ceases. To begin using them now, then, would mean a life-long dependence (or, a very difficult transition off of them down the line). So, what do I recommend?
Treat Hormonal Imbalances :
At a time of hormone fluctuations and growth, it’s a very real possibility that hormonal imbalances are at least partially responsible for your hair loss.
Fortunately, there are ways of treating such imbalances (both natural and with medication) that can stop hair loss and reverse any signs.
Improve Your Daily Diet :
The typical diet for Westerners can be extremely damaging, both to the body and the hair.
This is because it’s full of acidic foods – including red meats, dairy, alcohol, carbonated beverages, and sugary grains.
In addition, an on-the-go culture means many people resort to quick and low-nutrition meals that fill them up but don’t provide much in the way of vitamin and mineral support.
Use Natural Hair Products :
From shampoos and conditioners to gels, sprays, and more, the hair loss products you use on a regular basis are likely causing more harm than good. In fact, many of the chemicals within these products can lead to breakage and thinning.
But aren’t natural products more expensive and more difficult to find? Not when you make them yourself!
All of the hair products listed above and more can be made in the comfort of your own home, and they’ll cost pennies on the dollar when compared with store-bought products.
Ready to get started? Here’s a great beginner shampoo that improves the health of your scalp and can help to stop hair loss.
- Liquid castile soap (1/2 cup)
- Maple syrup (2 tablespoons)
- Carrot seed essential oil (5-10 drops)
- Castor oil (10 drops)
Mix all four ingredients in the container of your choice, and shake vigorously before each use. Pour over wet hair, and massage into your scalp for 2-3 minutes. Rinse thoroughly with lukewarm (or cold) water.
Hair Benefits :
While only consisting of four ingredients (that’s a fraction of the ingredients in a store-bought shampoo!), each serves a purpose.
First is liquid castile soap, a gentle cleanser that removes buildup (both environmental and chemical) from the scalp and hair. It’s strong enough to keep your strands clean, but gentle enough to not strip your scalp of the necessary oil.
Next is maple syrup. Admittedly an odd addition to a shampoo, maple actually has a number of benefits. Alongside its antibacterial properties, maple syrup is also soothing and nourishing.
The carrot seed oil is another beneficial addition, adding in antifungal properties in order to purify and detoxify the scalp. This is great for anyone, but it can be especially helpful to dandruff sufferers.
Last but not least is castor oil. As the carrier oil for the carrot seed essential oil, castor hydrates and moisturizes. It also ensures the delivery of the above ingredients to the scalp and follicles.
Perhaps the easiest tip on my list, I recommend you avoid over-styling. This is obviously beneficial for young people with traction alopecia, but it can really benefit anyone experiencing thinning and loss.
When speaking of over-styling, I don’t just mean pulling your hair into a tight ponytail or bun. I also mean avoiding heat (such as straighteners and curlers), relaxers, and perms.
The use of too many chemicals on your scalp, in combination with the other styling issues, can cause hair loss or worsen it.
While hair loss at any age can be devastating, it can be especially so for teens and young adults. Fortunately, it is possible to stop early hair loss in the majority of cases and even reversal may be possible.
Of course, the approach you take will depend on the cause and severity. However, the four treatment tips above are a great start for anyone.