Hair Loss is probably one of the most common problems faced by people. Age is no longer a bar. These days even children are starting to experience hair fall. There are various reasons for hair fall, some of the most common being pollution, stress, improper diet, and lack of sleep.
There are different methods used to treat hair fall. One way that has been extremely effective in controlling and preventing hair fall is the consumption of the right vitamins. Taking vitamin supplements or simply consuming more foods that are rich in vitamins that used to treat hair fall are highly effective.
The choice of medicine varies with the specific problem and can differ from person to person. Consult a health care professional before you start taking any supplements so that you don’t end up aggravating the problem further.
Can diet affect hair loss?
Hair loss vitamins such as Biotin, Niacin (Vitamin B3) and Vitamin C, and minerals for hair loss such as Zinc and Iron, provide essential hair nutrients to nourish healthy and longer hair. Eating enough of these key hair growth vitamins can help prevent hair loss in both men and women. Although some causes of hair loss, such as chemotherapy, illness and medication, may only be moderately affected by a good hair loss diet, in many cases men and women can see great results after only 3-4 months eating more vitamins and minerals for hair growth.
Promote natural hair growth by eating a good hair loss diet. Here are five of the top foods for hair growth, including nuts (which contain omega-3 fatty acids, biotin, vitamin E and copper), oysters (rich in zinc), sweet potatoes (omega-3 fatty acids, magnesium, phosphorus, potassium, sodium, zinc, and vitamins A, B, C, K and E), eggs (a good source of protein, plus biotin, other B vitamins, zinc, selenium, sulfur and iron), and spinach (iron, beta-carotene, folate, vitamin A and vitamin C).
How vitamin deficiency can cause hair loss :
A good hair care regimen and diet can prevent hair loss and promote longer hair in combination with vitamins. In many cases, hair loss is caused by vitamin deficiency called telogen effluvium, which temporarily pushes hairs from the growth phase of the hair growth cycle to the resting phase, causing hair loss. Telogen effluvium is temporary and the treatment is to eat more of the key vitamins that contribute to healthy hair growth. You can prevent hair loss due to vitamin deficiency or other nutritional deficits, such as key minerals and proteins, by having a good hair care regimen and eating a well-balanced diet of hair loss foods.
Natural Hair Loss and Vitamins :
Hair loss caused by bad diet is telogen effluvium, a temporary hair loss condition that causes hairs that are usually in the anagen (growing) stage to be prematurely pushed into the telogen (resting) phase of the hair growth cycle, triggering those hairs to fall out. Telogen effluvium can be treated over several months. Treat hair loss naturally by eating more vitamins and supplements, and minerals for hair loss, such as Vitamin C, Biotin, Niacin, Iron and Zinc. If you cannot get these nutrients in the foods you eat, try vitamins for hair growth.
What Vitamins A Good For Hair Loss :
Vitamin B5 (Panthenol)
Vitamin A :
This vitamin regulates the synthesis of retinoic acid in the hair follicle. It is not only beneficial for skin care, but also helps in hair growth. It also moisturizes your hair and keeps it healthy (1).
Vitamin A is found in :
- Sweet potatoes
- Other dark leafy green vegetables
- Sweet red peppers
This is one of the best vitamins that help with hair growth by handling stress. Inositol and B12 are useful B vitamins for hair growth.
Vitamin B is found in :
This vitamin helps the body to absorb iron from food, which is essential for hair growth. It also promotes the production of collagen, which is essential for maintaining the structure of your hair and repairing the damage (2).
Vitamin C is found in :
- Dark green leafy vegetables
- Yellow bell peppers
- Sweet limes
This vitamin for hair loss stimulates the hair follicle and cells so that they form new hair shafts.
Vitamin D is found in :
- Cod liver oil
- Soy milk
- Fortified dairy products
It stimulates capillaries, and this improves blood circulation on the scalp. This further aids hair growth because of its rich antioxidant content and anti-inflammatory properties (3).
Vitamin E is found in :
- Sunflower seeds
- Olive oil
Also known as pro-Vitamin B5 or Panthenol (mostly found in nature as D-Panthenol), this is an important ingredient of hair fall control medicines.
Foods rich in Vitamin B5 are :
- Oily fish
- Sunflower seeds
- Sweet potatoes
- Lean pork
Omega-3 Fatty Acids
These fatty acids provide oils that hydrate the hair and scalp and help speed up hair growth by processing the vitamins and minerals that are necessary for healthy hair production. They are important fats the body cannot produce by itself, so they must be obtained through diet. They are found in abundance in walnuts, salmon, and soy.
Vitamin deficiency is one of the leading causes of hair loss, so it is important to include as many vitamins into your daily diet as possible. Eating vitamin-rich foods or taking a multivitamin supplement are good ways to prevent hair loss and promote hair growth. Other tips for preventing hair loss include drinking plenty of water, doing frequent head massages, exercising regularly, reducing stress, and eating healthy.
Zinc for Hair Loss
We need to have zinc for a number of reasons, including for healthy hair. Zinc is necessary for the production of sebum, which is the natural oil produced by the scalp and is necessary for healthy hair.
Zinc helps to keep the scalp conditioned, preventing dandruff, and keeps the hair shaft healthy and strong. Not enough zinc in your diet can lead to premature greying or balding. The body does not naturally store zinc, so it is important to get it from healthy dietary sources, such as yeast, egg yolks, pumpkin seeds and shrimp, or from dietary supplements.
Grape Seed for Hair Loss
This is one of the safest things that can be used to treat hair loss. It is available in liquid and capsule form, and it inhibits hair loss while promoting healthy hair growth.
Those who have certain genetic diseases or suffer from poor nutrition and are experiencing hair loss can benefit from using grape seed extract, which can be found at most health food stores or any store that has a vitamin section.
It stimulates the hair follicles, and hair loss can be reversed by using grape seed extract.
Biotin is considered to be “food for your hair”, and it plays a huge role in hair loss.
It is one of the most important vitamins you can have in your diet for healthy hair growth, and it may be that you will need supplements in order to get as much as you need.
Two foods that are excellent sources of biotin are liver and egg yolks, but you need to eat so much of these that it is much better to take supplements, or you would be doing nothing but eating liver and eggs all day long.
Hair loss can be treated with amino acids, which will work even better when combined with other vitamins and nutrients.
The amino acids that are best for treating thinning hair are :
- Methionine, which is a strong anti-oxidant and an excellent source of sulfur;
- Cysteine, a non-essential amino acid that can increase hair growth substantially;
- Cystine, another non-essential amino acid that is used to treat thinning hair and promote hair growth;
- Tyrosine, yet another non-essential amino acid that is used to treat many health problems, including hair loss.
Prevent hair loss and breakage – the essentials
Though some hair loss is normal, when you notice the shedding of more than 100-150 hairs per day, it’s time to take action to prevent hair loss symptoms progressing. Some hair essentials to prevent hair loss are changes in hairstyling habits, lifestyle changes and improvements in your diet to holistically and naturally treat hair loss.
Over-styling and using heat tools can damage hair and cause hair loss. Try to reduce the use of heat tools such as flat irons, blow-dryers and curling irons to every other day or less. Use hair extensions and tight hair braids infrequently because they can pull out hair in a condition called traction alopecia.
Make lifestyle changes to prevent hair loss such as reducing your stress. Get regular exercise, try meditation and engage in deep breathing to stay calm and centered. Everyday stress can cause hair to dull, thin and even fall out.
Make improvements in your diet to reduce hair loss. If your diet lacks marine proteins, vitamins and minerals for hair growth, it can lead to damaged hair, and hair loss. Eat a variety of colorful, well-balanced foods, consult a dietitian or nutritionist.